{"id":883,"date":"2025-09-15T00:07:08","date_gmt":"2025-09-14T18:37:08","guid":{"rendered":"https:\/\/www.tamilhealthcare.com\/?p=883"},"modified":"2025-09-15T01:03:14","modified_gmt":"2025-09-14T19:33:14","slug":"heart-health-diet-guide","status":"publish","type":"post","link":"https:\/\/www.tamilhealthcare.com\/?p=883","title":{"rendered":"\u0b85\u0ba4\u0bbf\u0b95 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bcb \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd: \u0b87\u0ba4\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf"},"content":{"rendered":"
<\/div>\n\n\n\n\n\n \n \n \u0b87\u0ba4\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd: \u0b89\u0baf\u0bb0\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc1 & \u0bae\u0bc0\u0b9f\u0bcd\u0baa\u0bc1 \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf<\/title>\n <script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n <script src=\"https:\/\/cdn.jsdelivr.net\/npm\/chart.js\"><\/script>\n <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Hind+Madurai:wght@300;400;500;600;700&display=swap\" rel=\"stylesheet\">\n <!-- Chosen Palette: Calm Harmony -->\n <!-- Application Structure Plan: The application is structured as a single-page narrative guide. It begins with a strong hook about the risk of salt. It then flows into four distinct, interactive sections: 1. 'The Dangers' uses a clickable diagram of a heart to visually explain the physiological impacts, making complex information digestible. 2. 'The Recovery Plan' uses a tabbed interface to neatly categorize and present actionable dietary solutions (vegetables, fruits, etc.), allowing users to explore foods without being overwhelmed. 3. 'The Safe Limit' uses a Chart.js bar chart to visually contrast recommended vs. average salt intake, making the data impactful. 4. A concluding 'Disclaimer' section provides necessary medical advice. This thematic structure was chosen to guide the user from problem awareness to actionable solutions in a logical, engaging, and user-friendly manner. -->\n <!-- Visualization & Content Choices: 1. Heart Damage: Goal: Inform\/Organize. Method: Interactive Diagram (HTML\/CSS). Interaction: Users click on labels pointing to parts of a heart icon to reveal explanations in a text box. Justification: Visually connects the problem (e.g., thickened walls) to its location, enhancing understanding more effectively than text alone. 2. Food Categories: Goal: Organize. Method: Tabbed Navigation with Cards (HTML\/JS). Interaction: Clicking tabs filters the displayed food cards. Justification: Prevents information overload by chunking the long list of foods into logical, user-selectable groups. 3. Salt Intake: Goal: Compare\/Inform. Viz: Bar Chart. Interaction: The static chart visually compares recommended intake vs. typical intake. Justification: A bar chart provides an immediate, powerful visual comparison of two data points, making the need for reduction obvious. Library: Chart.js (Canvas). -->\n <!-- CONFIRMATION: NO SVG graphics used. NO Mermaid JS used. -->\n <style>\n body {\n font-family: 'Hind Madurai', sans-serif;\n background-color: #F0F4F8; \/* Light blue-gray background *\/\n color: #1E3A5F; \/* Dark blue text *\/\n }\n .card {\n background-color: #FFFFFF;\n border: 1px solid #D1D9E6;\n transition: transform 0.3s ease, box-shadow 0.3s ease;\n }\n .card:hover {\n transform: translateY(-5px);\n box-shadow: 0 10px 20px rgba(0,0,0,0.05);\n }\n .tab-btn {\n transition: background-color 0.3s, color 0.3s;\n }\n .tab-btn.active {\n background-color: #3B82F6; \/* Blue *\/\n color: #FFFFFF;\n }\n .heart-diagram-point {\n cursor: pointer;\n transition: transform 0.2s;\n }\n .heart-diagram-point:hover {\n transform: scale(1.1);\n }\n .chart-container {\n position: relative;\n width: 100%;\n max-width: 500px;\n margin-left: auto;\n margin-right: auto;\n height: 250px;\n max-height: 350px;\n }\n @media (min-width: 768px) {\n .chart-container {\n height: 300px;\n }\n }\n <\/style>\n<\/head>\n<body class=\"antialiased\">\n\n <header class=\"bg-white shadow-md sticky top-0 z-10\">\n <nav class=\"container mx-auto px-6 py-3 flex justify-between items-center\">\n <h1 class=\"text-xl font-bold text-[#3B82F6]\">\u0b87\u0ba4\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf<\/h1>\n <div class=\"hidden md:flex space-x-4\">\n <a href=\"#dangers\" class=\"text-gray-600 hover:text-[#3B82F6]\">\u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd<\/a>\n <a href=\"#recovery\" class=\"text-gray-600 hover:text-[#3B82F6]\">\u0bae\u0bc0\u0b9f\u0bcd\u0baa\u0bc1 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd<\/a>\n <a href=\"#limit\" class=\"text-gray-600 hover:text-[#3B82F6]\">\u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1<\/a>\n <\/div>\n <\/nav>\n <\/header>\n\n <main class=\"container mx-auto px-4 py-8 md:py-12\">\n\n <section id=\"hero\" class=\"text-center mb-16\">\n <h2 class=\"text-3xl md:text-5xl font-bold text-[#1E3A5F] mb-4\">\u0b89\u0baf\u0bb0\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1: \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bcc\u0ba9 \u0b8e\u0ba4\u0bbf\u0bb0\u0bbf<\/h2>\n <p class=\"text-lg md:text-xl max-w-3xl mx-auto text-gray-600 mb-8\">\u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0baf\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bc7\u0bb0\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0baa\u0bb2\u0bb5\u0bc0\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n <div class=\"bg-blue-100 border-l-4 border-blue-500 text-blue-700 p-4 rounded-lg max-w-2xl mx-auto\">\n <p class=\"font-bold\">\u0b92\u0bb0\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b89\u0ba3\u0bcd\u0bae\u0bc8:<\/p>\n <p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba9\u0bcd\u0bb1\u0bbe\u0b9f \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd <span class=\"font-extrabold text-xl\">1 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span> \u0b89\u0baa\u0bcd\u0baa\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bc8 \u0b95\u0ba3\u0bbf\u0b9a\u0bae\u0bbe\u0b95 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0b87\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0baa\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n <\/div>\n <\/section>\n\n <section id=\"dangers\" class=\"mb-16\">\n <h3 class=\"text-2xl md:text-3xl font-bold text-center mb-10 text-[#1E3A5F]\">\u0b89\u0baf\u0bb0\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1?<\/h3>\n <p class=\"text-center max-w-3xl mx-auto mb-12 text-lg text-gray-600\">\u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b9a\u0bcb\u0b9f\u0bbf\u0baf\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b95\u0bc0\u0bb4\u0bc7\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0b87\u0ba4\u0baf\u0baa\u0bcd \u0baa\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n <div class=\"flex flex-col md:flex-row items-center gap-8 md:gap-12\">\n <div class=\"w-full md:w-1\/2 relative flex justify-center items-center\">\n <div class=\"relative\">\n <div class=\"text-5xl text-red-400\">\u2764\ufe0f<\/div>\n <div class=\"absolute top-0 -left-8 heart-diagram-point\" data-target=\"info1\">\n <span class=\"bg-red-500 text-white text-xs font-bold rounded-full h-6 w-6 flex items-center justify-center\">1<\/span>\n <\/div>\n <div class=\"absolute top-1\/2 -translate-y-1\/2 -right-8 heart-diagram-point\" data-target=\"info2\">\n <span class=\"bg-red-500 text-white text-xs font-bold rounded-full h-6 w-6 flex items-center justify-center\">2<\/span>\n <\/div>\n <div class=\"absolute bottom-0 -left-8 heart-diagram-point\" data-target=\"info3\">\n <span class=\"bg-red-500 text-white text-xs font-bold rounded-full h-6 w-6 flex items-center justify-center\">3<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"w-full md:w-1\/2\">\n <div id=\"info-display\" class=\"card p-6 rounded-lg min-h-[250px] flex flex-col justify-center\">\n <h4 id=\"info-title\" class=\"text-xl font-bold mb-2 text-[#3B82F6]\">\u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/h4>\n <p id=\"info-text\" class=\"text-gray-600\">\u0b87\u0b9f\u0ba4\u0bc1 \u0b87\u0ba4\u0baf\u0b95\u0bcd\u0b95\u0bc0\u0bb4\u0bb1\u0bc8 \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd (Left Ventricular Hypertrophy) \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b85\u0bb1\u0bc8\u0baf\u0bbe\u0ba9 \u0b87\u0b9f\u0ba4\u0bc1 \u0bb5\u0bc6\u0ba9\u0bcd\u0b9f\u0bcd\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0b9a\u0bc8\u0b9a\u0bcd \u0b9a\u0bc1\u0bb5\u0bb0\u0bcd \u0ba4\u0b9f\u0bbf\u0bae\u0ba9\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0bbf\u0b95 \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bc1\u0b95\u0bb0\u0bcd\u0bb5\u0bc1 \u0b89\u0baf\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bbf, \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95 \u0b9a\u0bc1\u0bae\u0bc8\u0baf\u0bc8 \u0b8f\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b9a\u0bc1\u0bae\u0bc8\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bae\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95, \u0b87\u0ba4\u0baf\u0ba4\u0bcd \u0ba4\u0b9a\u0bc8 \u0ba4\u0b9f\u0bbf\u0bae\u0ba9\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0bbf\u0bb1\u0bae\u0bcd\u0baa\u0b9f \u0baa\u0bae\u0bcd\u0baa\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0baa\u0bcd\u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0baf \u0b9a\u0bc6\u0baf\u0bb2\u0bbf\u0bb4\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <section id=\"recovery\" class=\"mb-16\">\n <h3 class=\"text-2xl md:text-3xl font-bold text-center mb-10 text-[#1E3A5F]\">\u0bae\u0bc0\u0b9f\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd<\/h3>\n <p class=\"text-center max-w-3xl mx-auto mb-12 text-lg text-gray-600\">\u0b89\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0ba4\u0bc0\u0baf \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0bb2\u0bc1\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n <div class=\"flex justify-center flex-wrap gap-2 mb-8\">\n <button class=\"tab-btn active px-4 py-2 rounded-full font-semibold bg-gray-200 text-gray-700\" data-category=\"veggies\">\u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/button>\n <button class=\"tab-btn px-4 py-2 rounded-full font-semibold bg-gray-200 text-gray-700\" data-category=\"fruits\">\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/button>\n <button class=\"tab-btn px-4 py-2 rounded-full font-semibold bg-gray-200 text-gray-700\" data-category=\"pulses\">\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/button>\n <button class=\"tab-btn px-4 py-2 rounded-full font-semibold bg-gray-200 text-gray-700\" data-category=\"nonveg\">\u0b85\u0b9a\u0bc8\u0bb5\u0bae\u0bcd<\/button>\n <button class=\"tab-btn px-4 py-2 rounded-full font-semibold bg-gray-200 text-gray-700\" data-category=\"drinks\">\u0baa\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/button>\n <\/div>\n <div id=\"food-grid\" class=\"grid grid-cols-2 sm:grid-cols-3 md:grid-cols-4 lg:grid-cols-5 gap-4\">\n <\/div>\n <\/section>\n\n <section id=\"limit\" class=\"mb-16\">\n <h3 class=\"text-2xl md:text-3xl font-bold text-center mb-10 text-[#1E3A5F]\">\u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb3\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9?<\/h3>\n <p class=\"text-center max-w-3xl mx-auto mb-12 text-lg text-gray-600\">\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bc1\u0b95\u0bb0\u0bcd\u0bb5\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb3\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bb0\u0bbe\u0b9a\u0bb0\u0bbf \u0ba8\u0bc1\u0b95\u0bb0\u0bcd\u0bb5\u0bc8 \u0b92\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n <div class=\"card p-6 rounded-lg\">\n <div class=\"chart-container\">\n <canvas id=\"saltIntakeChart\"><\/canvas>\n <\/div>\n <p class=\"text-center mt-6 text-gray-600\">\u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bc8 \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd <span class=\"font-bold text-xl text-[#1E3A5F]\">2 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bbe\u0b95 (\u0b85\u0bb0\u0bc8 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf)<\/span> \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<\/p>\n <\/div>\n <\/section>\n\n <footer class=\"text-center pt-8 border-t border-gray-300\">\n <h4 class=\"text-xl font-bold mb-4 text-[#1E3A5F]\">\u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8<\/h4>\n <p class=\"max-w-3xl mx-auto text-gray-600\">\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b95\u0bbe\u0bb2 \u0b87\u0ba4\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b85\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bb3\u0bae\u0bbf\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8f\u0ba4\u0bc7\u0ba9\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b89\u0ba3\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0ba8\u0bbf\u0baa\u0bc1\u0ba3\u0bb0\u0bbf\u0b9f\u0bae\u0bcd \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8 \u0baa\u0bc6\u0bb1\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd.<\/p>\n <\/footer>\n\n <\/main>\n\n <script>\n document.addEventListener('DOMContentLoaded', () => {\n const heartPoints = document.querySelectorAll('.heart-diagram-point');\n const infoTitle = document.getElementById('info-title');\n const infoText = document.getElementById('info-text');\n\n const explanations = {\n info1: {\n title: '\u0ba4\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0b87\u0ba4\u0baf\u0b9a\u0bcd \u0b9a\u0bc1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd',\n text: '\u0b85\u0ba4\u0bbf\u0b95 \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0baf\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bbf, \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0b9a\u0bc1\u0bae\u0bc8\u0baf\u0bc8 \u0b8f\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bae\u0bbe\u0bb3\u0bbf\u0b95\u0bcd\u0b95, \u0b87\u0ba4\u0baf\u0ba4\u0bcd \u0ba4\u0b9a\u0bc8 \u0ba4\u0b9f\u0bbf\u0bae\u0ba9\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 (Left Ventricular Hypertrophy). \u0b87\u0ba4\u0bc1 \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bae\u0bcd\u0baa\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.'\n },\n info2: {\n title: '\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0baa\u0bae\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0b99\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd',\n text: '\u0b87\u0ba4\u0baf\u0b9a\u0bcd \u0b9a\u0bc1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0b9f\u0bbf\u0bae\u0ba9\u0bbe\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0b87\u0ba4\u0baf\u0bae\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b87\u0bb4\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba4\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bc7 \u0baa\u0bae\u0bcd\u0baa\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0b95\u0bcd\u0b9a\u0bbf\u0b9c\u0ba9\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.'\n },\n info3: {\n title: '\u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd\u0bae\u0bc8',\n text: '\u0b89\u0baf\u0bb0\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1, \u0b87\u0ba4\u0baf \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bbf \u0bb5\u0bbf\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0b87\u0ba4\u0baf\u0ba4\u0bcd \u0ba4\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0baf \u0b9a\u0bc6\u0baf\u0bb2\u0bbf\u0bb4\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0baa\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.'\n }\n };\n\n heartPoints.forEach(point => {\n point.addEventListener('click', () => {\n const targetId = point.dataset.target;\n const data = explanations[targetId];\n infoTitle.textContent = data.title;\n infoText.textContent = data.text;\n });\n });\n \n const foods = {\n veggies: ['\u0b95\u0bc0\u0bb0\u0bc8', '\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc0\u0bb0\u0bc8', '\u0bae\u0bc6\u0ba4\u0bcd\u0ba4\u0bbf', '\u0b9a\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd', '\u0baa\u0bc2\u0b9a\u0ba3\u0bbf'],\n fruits: ['\u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd', '\u0b95\u0bca\u0baf\u0bcd\u0baf\u0bbe', '\u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1', '\u0bae\u0bbe\u0ba4\u0bc1\u0bb3\u0bc8', '\u0baa\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bbf'],\n pulses: ['\u0bae\u0bc1\u0b99\u0bcd', '\u0bae\u0b9a\u0bc2\u0bb0\u0bcd', '\u0b9a\u0ba9\u0bcd\u0ba9\u0bbe', '\u0bb0\u0bbe\u0b9c\u0bcd\u0bae\u0bbe'],\n nonveg: ['\u0b9a\u0bbe\u0bb0\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0ba9\u0bcd', '\u0baa\u0b99\u0bcd\u0b95\u0bcd\u0b9f\u0bbe \u0bae\u0bc0\u0ba9\u0bcd', '\u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf \u0b9a\u0bbe\u0bb2\u0bcd\u0bae\u0ba9\u0bcd', '\u0bb0\u0bbe\u0bb5\u0bb8\u0bcd \u0bae\u0bc0\u0ba9\u0bcd'],\n drinks: ['\u0b87\u0bb3\u0ba8\u0bc0\u0bb0\u0bcd']\n };\n\n const tabButtons = document.querySelectorAll('.tab-btn');\n const foodGrid = document.getElementById('food-grid');\n\n const displayFoods = (category) => {\n foodGrid.innerHTML = '';\n foods[category].forEach(food => {\n const foodCard = document.createElement('div');\n foodCard.className = 'card p-4 rounded-lg text-center';\n foodCard.innerHTML = `<p class=\"font-semibold text-gray-700\">${food}<\/p>`;\n foodGrid.appendChild(foodCard);\n });\n };\n\n tabButtons.forEach(button => {\n button.addEventListener('click', () => {\n tabButtons.forEach(btn => btn.classList.remove('active'));\n button.classList.add('active');\n displayFoods(button.dataset.category);\n });\n });\n\n displayFoods('veggies');\n\n const saltCtx = document.getElementById('saltIntakeChart').getContext('2d');\n const saltIntakeChart = new Chart(saltCtx, {\n type: 'bar',\n data: {\n labels: ['\u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb3\u0bb5\u0bc1', '\u0b9a\u0bb0\u0bbe\u0b9a\u0bb0\u0bbf \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf \u0ba8\u0bc1\u0b95\u0bb0\u0bcd\u0bb5\u0bc1'],\n datasets: [{\n label: '\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bc1\u0b95\u0bb0\u0bcd\u0bb5\u0bc1 (\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd)',\n data: 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\u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc1 & \u0bae\u0bc0\u0b9f\u0bcd\u0baa\u0bc1 \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf \u0b87\u0ba4\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc0\u0b9f\u0bcd\u0baa\u0bc1 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1 \u0b89\u0baf\u0bb0\u0bcd<\/p>\n","protected":false},"author":1,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[4,8],"tags":[],"class_list":["post-883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-8"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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