{"id":484,"date":"2025-03-13T11:04:29","date_gmt":"2025-03-13T11:04:29","guid":{"rendered":"https:\/\/www.tamilhealthcare.com\/?p=484"},"modified":"2025-03-13T13:07:08","modified_gmt":"2025-03-13T13:07:08","slug":"%e0%ae%9a%e0%ae%bf%e0%ae%b1%e0%af%81%e0%ae%a8%e0%af%80%e0%ae%b0%e0%ae%95%e0%ae%ae%e0%af%8d-%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%ae%bf%e0%ae%a9","status":"publish","type":"post","link":"https:\/\/www.tamilhealthcare.com\/?p=484","title":{"rendered":"\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd: \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0bb5\u0bc0\u0bb0\u0ba9\u0bcd! \ud83e\uddb8\u200d\u2642\ufe0f"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-24.png\" alt=\"\" class=\"wp-image-486\" srcset=\"https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-24.png 1024w, https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-24-300x300.png 300w, https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-24-150x150.png 150w, https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-24-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd: \u0b92\u0bb0\u0bc1 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0b9a\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf<\/strong> \u2699\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd, \u0bb9\u0bc6\u0bb2\u0bcd\u0ba4\u0bcd\u0b95\u0bc7\u0bb0\u0bcd 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class=\"wp-block-heading\"><strong>\u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0bcb\u0bae\u0bcd:<\/strong> \ud83e\udd30<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-23.png\" alt=\"\" class=\"wp-image-485\" srcset=\"https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-23.png 1024w, https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-23-300x300.png 300w, https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-23-150x150.png 150w, https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-23-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0bae\u0bcd \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bc8\u0b9a\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bcd 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class=\"wp-block-paragraph\"><strong>\u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/strong> \ud83d\udca7<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd 12-\u0bb5\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u23f3<\/li>\n\n\n\n<li>\u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd 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\u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83c\udf08<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0b95\u0bb1\u0bcd\u0bb1\u0bc1\u0ba4\u0bb2\u0bcd<\/strong> \ud83d\uddd1\ufe0f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bbe\u0b95 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83d\udeae<\/li>\n\n\n\n<li>\u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0b95\u0bb1\u0bcd\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \ud83e\uddf9<\/li>\n\n\n\n<li>\u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u2696\ufe0f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf<\/strong> \ud83e\ude7a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0b8e\u0bb0\u0bbf\u0ba4\u0bcd\u0bb0\u0bcb\u0baa\u0bbe\u0baf\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd (Erythropoietin) \u0b8e\u0ba9\u0bcd\u0bb1 \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bc8 \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83d\udd2c<\/li>\n\n\n\n<li>\u0b87\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bbf, \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83e\ude78<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1<\/strong> \ud83e\udd1d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bbe?&#8221; \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd, \u0b86\u0bae\u0bcd, \u0b85\u0ba4\u0bc1 \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bc8\u0b9a\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83c\udf10 \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83e\udde9 \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bbe\u0bb5\u0ba4\u0bc1 \u0bae\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bc8 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bb3\u0bb5\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83d\udca6 \u0b87\u0ba4\u0bc1 \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83c\udf31<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83c\udf1f<\/li>\n\n\n\n<li>\u0b8e\u0ba9\u0bb5\u0bc7, \u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83d\udc96<\/li>\n\n\n\n<li>\u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \ud83c\udf0a<\/li>\n\n\n\n<li>\u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0b95\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83d\uddd1\ufe0f<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bbe\u0b95 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf, \u0b85\u0bb5\u0bc8 \u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd.<\/strong> \ud83d\udc40<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bc1\u0bb5\u0bbe\u0bb0\u0bb8\u0bcd\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0bae\u0bc1\u0bb1\u0bc8. \ud83c\udf0d \u0b87\u0ba4\u0bc8 \u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bbe\u0b95 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3, \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \ud83d\udd0d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-25.png\" alt=\"\" class=\"wp-image-487\" srcset=\"https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-25.png 1024w, https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-25-300x300.png 300w, https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-25-150x150.png 150w, https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/03\/image-25-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bc1\u0ba4\u0bb2\u0bcd<\/strong> \ud83c\udf0a<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bc8 \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83d\udca7<\/li>\n\n\n\n<li>\u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0baf\u0bc2\u0bb0\u0bbf\u0baf\u0bbe, \u0b95\u0bbf\u0bb0\u0bbf\u0baf\u0bc7\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bc8\u0ba9\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bb4\u0bbf\u0bb5\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9. \ud83e\uddea<\/li>\n\n\n\n<li>\u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bbe\u0bb5\u0ba4\u0bc1 \u0bae\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd (12-\u0bb5\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb0\u0bae\u0bcd) \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0b9a\u0bbf\u0b9a\u0bc1 \u0ba4\u0ba9\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bc8 \u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u23f0<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc1<\/strong> \ud83d\udee1\ufe0f<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0bae\u0bcd \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bc8\u0b9a\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf \u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83d\udedf<\/li>\n\n\n\n<li>\u0b9a\u0bbf\u0b9a\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bbf\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 (\u0ba8\u0bbe\u0bb3\u0bca\u0ba9\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 200-600 \u0bae\u0bbf.\u0bb2\u0bbf), \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc8 \u0b9a\u0bc6\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83c\udf7d\ufe0f<\/li>\n\n\n\n<li>\u0b87\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bbf\u0bb2 \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \ud83d\udd04<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b85\u0b95\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1?<\/strong> \ud83e\udd31<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b85\u0bb5\u0bc8 \u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. \ud83d\udeab \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95, \u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc1\u0bb3\u0bcd \u0b95\u0bca\u0b9f\u0bbf (Umbilical Cord) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0b9f\u0bbf (Placenta) \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba9\u0bc1\u0baa\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. <br><br>\ud83c\udf09 \u0b87\u0ba4\u0bcb \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0bae\u0bcd: <strong>\u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc1\u0bb3\u0bcd \u0b95\u0bca\u0b9f\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc1:<\/strong><\/li>\n\n\n\n<li>\u0b9a\u0bbf\u0b9a\u0bc1 \u0bb5\u0bbf\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bae\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bcd, \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \ud83e\ude7a<\/li>\n\n\n\n<li>\u0b87\u0ba8\u0bcd\u0ba4 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc1\u0bb3\u0bcd \u0b95\u0bca\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc1\u0bb3\u0bcd \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 (Umbilical Vein) \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83e\ude78 <strong>\u0ba8\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0b9f\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0b99\u0bcd\u0b95\u0bc1:<\/strong><\/li>\n\n\n\n<li>\u0ba8\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0b9f\u0bbf \u0ba4\u0bbe\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bc8\u0baf\u0bc7 \u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0bb2\u0bae\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83c\udf0d<\/li>\n\n\n\n<li>\u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bcd (\u0baf\u0bc2\u0bb0\u0bbf\u0baf\u0bbe, \u0b95\u0bbf\u0bb0\u0bbf\u0baf\u0bc7\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bc8\u0ba9\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bc8) \u0ba8\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0b9f\u0bbf \u0bb5\u0bb4\u0bbf\u0baf\u0bbe\u0b95 \u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \ud83d\udd04<\/li>\n\n\n\n<li>\u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bbf, \u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \ud83d\udebf<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb4\u0bbf\u0bb5\u0bc1 \u0b85\u0b95\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd<\/strong> \ud83e\ude7a<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0b9a\u0bbf\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0ba4\u0ba9\u0ba4\u0bc1 \u0b9a\u0bca\u0ba8\u0bcd\u0ba4 \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83d\udcaa<\/li>\n\n\n\n<li>\u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 50% \u0b85\u0ba4\u0bbf\u0b95 \u0bb5\u0bc7\u0bb2\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b8f\u0ba9\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bc8\u0baf\u0bbe\u0bb3\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u23f2\ufe0f<\/li>\n\n\n\n<li>\u0b87\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95, \u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0ba4\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \ud83c\udf2c\ufe0f<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0b9a\u0bb0\u0bbf \u0b92\u0bb0\u0bc1 \u0b9a\u0ba8\u0bcd\u0ba4\u0bc7\u0b95\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0bb4\u0bb2\u0bbe\u0bae\u0bcd: \u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0bae\u0bca\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b8e\u0ba4\u0bcd\u0ba4\u0ba9\u0bc8 \u0bb2\u0bbf\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1?<\/strong> \ud83e\udd14<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b8e\u0b9f\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb1\u0bc1\u0baa\u0b9f\u0bc1\u0bae\u0bcd. \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0b92\u0bb0\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4 \u0b86\u0ba3\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 5 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 6 \u0bb2\u0bbf\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \ud83e\ude78 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bb0\u0bc8, \u0b87\u0ba4\u0bc1 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\u0bb2\u0bbf\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0bae\u0bc1\u0bb4\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0bb4\u0bc1\u0b95\u0bcd\u0b95 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc1. \ud83c\udf0a \u0b87\u0ba4\u0bc8 \u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bbe\u0b95 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 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\u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0ba4\u0bbf\u0bb0\u0bb5\u0bae\u0bcd (\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 99%) \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbe\u0bb2\u0bcd \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1, \u0b87\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95 1-2 \u0bb2\u0bbf\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83d\udebf<\/li>\n\n\n\n<li>\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0bae\u0bca\u0ba4\u0bcd\u0ba4 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bcd (5-6 \u0bb2\u0bbf\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd) \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bb2 \u0bae\u0bc1\u0bb1\u0bc8 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\u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u2014\u0b9a\u0bcb\u0b9f\u0bbf\u0baf\u0bae\u0bcd, \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd, pH \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u2014\u0b87\u0ba4\u0bc1 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b92\u0bb0\u0bc1 &#8220;AI&#8221; \u0baa\u0bcb\u0bb2 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83e\udd16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8:<\/strong> \u0ba8\u0bbe\u0bae\u0bcd AI-\u0baf\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd 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class=\"wp-block-paragraph\"><br><strong>\u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8:<\/strong> \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bcd &#8220;\u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0b95\u0bca\u0bb2\u0bc8\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bcd&#8221; \u0b8f\u0ba9\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd, \u0b85\u0bb5\u0bc8 \u0ba8\u0bae\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0baa\u0bbf\u0bb0\u0ba4\u0bbf\u0baa\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \ud83d\ude36 \u0ba8\u0bbe\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0ba3\u0bc1\u0bae\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0ba4\u0bc0\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc8 \u0b8e\u0bb4\u0bc1\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u2696\ufe0f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0b85\u0bb1\u0bc1\u0bb5\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8: \u0bae\u0bc0\u0b9f\u0bcd\u0baa\u0bbe, \u0b9a\u0bbe\u0baa\u0bae\u0bbe?<\/strong> \u2696\ufe0f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0b85\u0bb1\u0bc1\u0bb5\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b92\u0bb0\u0bc1 \u0ba4\u0bc0\u0bb0\u0bcd\u0bb5\u0bc1 \u0baa\u0bcb\u0bb2 \u0ba4\u0bcb\u0ba9\u0bcd\u0bb1\u0bbf\u0ba9\u0bbe\u0bb2\u0bc1\u0bae\u0bcd:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>\u0b9a\u0bc6\u0bb2\u0bb5\u0bc1:<\/strong> \u0bb2\u0b9f\u0bcd\u0b9a\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bbe\u0ba3\u0bcd\u0b9f\u0bbf \u0b95\u0bcb\u0b9f\u0bbf\u0b95\u0bb3\u0bc8 \u0b8e\u0b9f\u0bcd\u0b9f\u0bb2\u0bbe\u0bae\u0bcd. \ud83d\udcb0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49<strong>\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong> \u0b92\u0bb0\u0bc1 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0ba4\u0bbe\u0ba9\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b89\u0baf\u0bbf\u0bb0\u0bc8 \u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd\/ \u0b85\u0bb1\u0bbf\u0baf\u0bbe\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd  \u0b8e\u0ba4\u0bcd\u0ba4\u0ba9\u0bc8 \u0b89\u0baf\u0bbf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb4\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9? \ud83d\ude22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\ud83d\udca1\ud83d\udd25 <strong>\u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8:<\/strong> \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0ba4\u0bc1 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bbf\u0ba9\u0bcd \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u2014\u0ba8\u0bae\u0bcd \u0ba4\u0bcb\u0bb2\u0bcd\u0bb5\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bc8\u0baf\u0bbe\u0bb3\u0bae\u0bcd. \ud83d\udcc9 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba4 \u0baa\u0bb3\u0bcd\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd\/\u0b95\u0bc2\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bbf\u0baf\u0bbe\u0bb5\u0ba4\u0bc1 \u0b87\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \ud83d\udcda \u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0baa\u0bb4\u0bae\u0bca\u0bb4\u0bbf \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b87\u0bb3\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bc7 \u0b95\u0bbf\u0b9f\u0bcd\u0ba9\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b86\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbe\u0ba4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0bb5\u0bbe\u2026. \ud83d\ude13<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0b95\u0bbf\u0ba3\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bc0\u0bb0\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1?<\/strong> \ud83d\udca7<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0baa\u0bb2\u0bb0\u0bcd \u0b95\u0bbf\u0ba3\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bc0\u0bb0\u0bc8 &#8220;\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bc1&#8221; \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd. \ud83c\udf3f \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \ud83d\ude1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b95\u0bbf\u0ba3\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd, \u0bae\u0bc6\u0b95\u0bcd\u0ba9\u0bc0\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0ba9\u0bbf\u0bae\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \ud83e\uddea \u0b87\u0bb5\u0bc8 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0b95\u0bcd \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \ud83e\udea8<\/li>\n\n\n\n<li>\u0bae\u0bbe\u0b9a\u0bc1\u0baa\u0b9f\u0bcd\u0b9f \u0b95\u0bbf\u0ba3\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0b95\u0bcd\u0b9f\u0bc0\u0bb0\u0bbf\u0baf\u0bbe (\u0b88.\u0b95\u0bcb\u0bb2\u0bc8) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bbe\u0b9a\u0bc8\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd, \u0b87\u0bb5\u0bc8 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95 \u0ba4\u0bca\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bb3\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd. \ud83e\udda0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b95\u0ba9\u0bbf\u0bae\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b83\u0baa\u0bcd\u0bb0\u0bbe\u0ba9\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd (\u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0b95\u0bc1\u0b95\u0bb3\u0bcd) \u0baa\u0b9f\u0bbf\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bbf, \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \ud83d\udd2c<\/li>\n\n\n\n<li>\u0ba4\u0bca\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bb3\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95 \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 (Renal Damage) \u0b8f\u0bb1\u0bcd\u0baa\u0b9f \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \ud83d\udea8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0b95\u0bbf\u0ba3\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bc0\u0bb0\u0bc8 \u0b95\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b85\u0ba4\u0bc8 \u0b9a\u0bcb\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bbf \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \ud83e\uddfc<br>\u274c \u0b9a\u0bcb\u0ba4\u0ba9\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b95\u0bbf\u0ba3\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bc0\u0bb0\u0bc8 \u0ba8\u0bc7\u0bb0\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \ud83d\udeab<br>\ud83d\udca1 <strong>\u0b90\u0b9f\u0bbf\u0baf\u0bbe:<\/strong> \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 RO (Reverse Osmosis) \u0ba8\u0bc0\u0bb0\u0bcd \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb0\u0bc1\u0bb5\u0bbf\u0baf\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u2014\u0b87\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd! \ud83d\udee1\ufe0f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0ba8\u0bc0\u0bb0\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1?<\/strong> \ud83d\udeb1<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0ba8\u0bc0\u0bb0\u0bcd \u0baa\u0bb2 \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bc8 \u0bae\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83d\ude28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0b9a\u0bcd\u0b9a\u0bc1\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd (\u0b86\u0bb0\u0bcd\u0b9a\u0ba9\u0bbf\u0b95\u0bcd, \u0b88\u0baf\u0bae\u0bcd, \u0baa\u0bc1\u0bb3\u0bcb\u0bb0\u0bc8\u0b9f\u0bc1) \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd, \u0b87\u0bb5\u0bc8 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0bc7\u0bb0\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b9a\u0bc7\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd. \u2620\ufe0f<\/li>\n\n\n\n<li>\u0ba8\u0bc1\u0ba3\u0bcd\u0ba3\u0bc1\u0baf\u0bbf\u0bb0\u0bbf\u0b95\u0bb3\u0bcd (\u0baa\u0bbe\u0b95\u0bcd\u0b9f\u0bc0\u0bb0\u0bbf\u0baf\u0bbe, \u0bb5\u0bc8\u0bb0\u0bb8\u0bcd\u0b95\u0bb3\u0bcd) \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95 \u0ba4\u0bca\u0bb1\u0bcd\u0bb1\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95 \u0b9a\u0bc6\u0baf\u0bb2\u0bbf\u0bb4\u0baa\u0bcd\u0baa\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd. \ud83e\udda0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b86\u0bb0\u0bcd\u0b9a\u0ba9\u0bbf\u0b95\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0ba8\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bb3\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95 \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba8\u0bbe\u0bb3\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95 \u0ba8\u0bcb\u0baf\u0bcd (CKD) \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd. \u26b0\ufe0f<\/li>\n\n\n\n<li>\u0baa\u0bc1\u0bb3\u0bcb\u0bb0\u0bc8\u0b9f\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \ud83d\udea8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba8\u0bc0\u0bb0\u0bc8 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \ud83d\udca7<br>\u274c \u0b86\u0bb1\u0bc1, \u0b8f\u0bb0\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b87\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0ba8\u0bc0\u0bb0\u0bc8 \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \ud83d\udeab<br>\ud83d\udca1 <strong>\u0b90\u0b9f\u0bbf\u0baf\u0bbe:<\/strong> \u0baa\u0baf\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf UV \u0ba8\u0bc0\u0bb0\u0bcd \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb0\u0bc1\u0bb5\u0bbf\u0baf\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd! \ud83c\udf0d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0b95\u0bb0\u0bc1\u0bb5\u0bbe\u0b9f\u0bc1, \u0b89\u0baa\u0bcd\u0baa\u0bc1, \u0b8a\u0bb1\u0bc1\u0b95\u0bbe\u0baf\u0bcd: \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0ba9\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9a\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd?<\/strong> \ud83e\uddc2<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b87\u0bb5\u0bc8 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0b9a\u0bb5\u0bbe\u0bb2\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba9. \ud83d\ude2c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b89\u0baa\u0bcd\u0baa\u0bc1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong> \u0b85\u0ba4\u0bbf\u0b95 \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0baf\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0ba8\u0bbe\u0bb3\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd. \ud83d\udcc8<\/li>\n\n\n\n<li><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd:<\/strong> \u0b9a\u0bcb\u0b9f\u0bbf\u0baf\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8 \u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83d\udca6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b95\u0bb0\u0bc1\u0bb5\u0bbe\u0b9f\u0bc1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong> \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0bcb\u0b9f\u0bcd\u0b9f\u0bc0\u0ba9\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0bb5\u0bc7\u0bb2\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0ba8\u0bbf\u0bb2\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83d\udc1f<\/li>\n\n\n\n<li><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd:<\/strong> \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0bc1\u0bb0\u0bcb\u0b9f\u0bcd\u0b9f\u0bc0\u0ba9\u0bcd \u0b95\u0bc1\u0bb3\u0bcb\u0bae\u0bb0\u0bc1\u0bb2\u0bb0\u0bcd \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0bb5\u0bc0\u0ba4\u0bae\u0bcd (GFR) \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0b9f\u0bc8\u0baf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \ud83d\ude34<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b8a\u0bb1\u0bc1\u0b95\u0bbe\u0baf\u0bcd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong> \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd (Preservatives) \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \ud83e\udd52<\/li>\n\n\n\n<li><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd:<\/strong> \u0b87\u0bb5\u0bc8 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0b9f\u0bbf\u0baf\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0b85\u0ba4\u0ba9\u0bcd \u0b86\u0baf\u0bc1\u0bb3\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u23f3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 (\u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd) \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \ud83e\udd55<br>\u274c \u0b95\u0bb0\u0bc1\u0bb5\u0bbe\u0b9f\u0bc1, \u0b8a\u0bb1\u0bc1\u0b95\u0bbe\u0baf\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \ud83d\udeab<br>\ud83d\udca1 <strong>\u0b90\u0b9f\u0bbf\u0baf\u0bbe:<\/strong> \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95 \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd! \ud83c\udf4b<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0b95\u0bcd \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bcd: \u0baa\u0bb2\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0baf\u0bbe\u0ba4 \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong> \ud83e\udea8<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0b95\u0bcd \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0ba3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0bb0\u0bb8\u0bcd\u0baf\u0bae\u0bbe\u0ba9\u0bb5\u0bc8. \ud83e\udd13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd, \u0b86\u0b95\u0bcd\u0b9a\u0bb2\u0bc7\u0b9f\u0bcd, \u0baf\u0bc2\u0bb0\u0bbf\u0b95\u0bcd \u0b85\u0bae\u0bbf\u0bb2\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0bb5\u0bc8 \u0baa\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \ud83e\uddea<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b85\u0bb1\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0bae\u0bb0\u0baa\u0ba3\u0bc1 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd:<\/strong> \u0b9a\u0bbf\u0bb2\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0bae\u0bb0\u0baa\u0ba3\u0bc1 \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \ud83e\uddec<\/li>\n\n\n\n<li><strong>\u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0bae\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0ba8\u0bbf\u0bb2\u0bc8:<\/strong> \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd (\u0b8e.\u0b95\u0bbe. \u0bb5\u0bb1\u0ba3\u0bcd\u0b9f \u0baa\u0bbf\u0bb0\u0ba4\u0bc7\u0b9a\u0b99\u0bcd\u0b95\u0bb3\u0bcd) \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd. \u2600\ufe0f<\/li>\n\n\n\n<li><strong>\u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd:<\/strong> \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9a\u0bb2\u0bc7\u0b9f\u0bcd, \u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bc1\u0bb5\u0bc8\u0b9f\u0bcd, \u0baf\u0bc2\u0bb0\u0bbf\u0b95\u0bcd \u0b85\u0bae\u0bbf\u0bb2\u0bae\u0bcd \u0b8e\u0ba9 \u0bb5\u0bc6\u0bb5\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9. \ud83c\udf08<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bbf\u0ba9\u0bcd \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95 \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd (Hydronephrosis) \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd. \ud83d\udea8<\/li>\n\n\n\n<li>\u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0b95\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb1\u0bc1\u0baa\u0b9f\u0bc1\u0bae\u0bcd (\u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1, \u0b85\u0bb1\u0bc1\u0bb5\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8). \ud83d\udc8a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd 2.5-3 \u0bb2\u0bbf\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bc8 \u0ba8\u0bc0\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd\u0baa\u0bcb\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \ud83d\udca7<br>\u274c \u0b86\u0b95\u0bcd\u0b9a\u0bb2\u0bc7\u0b9f\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 (\u0baa\u0bbe\u0bb2\u0b95\u0bcd, \u0baa\u0bc0\u0b9f\u0bcd\u0bb0\u0bc2\u0b9f\u0bcd) \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbe\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \ud83d\udeab<br>\ud83d\udca1 <strong>\u0b90\u0b9f\u0bbf\u0baf\u0bbe:<\/strong> \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u2014\u0b87\u0ba4\u0bbf\u0bb2\u0bc1\u0bb3\u0bcd\u0bb3 \u0b9a\u0bbf\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bc8 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