{"id":339,"date":"2025-03-06T12:03:00","date_gmt":"2025-03-06T12:03:00","guid":{"rendered":"https:\/\/www.tamilhealthcare.com\/?p=339"},"modified":"2025-03-05T14:11:07","modified_gmt":"2025-03-05T14:11:07","slug":"%f0%9f%8d%ba-%e0%ae%95%e0%af%81%e0%ae%9f%e0%ae%bf%e0%ae%af%e0%af%88-%e0%ae%b5%e0%ae%bf%e0%ae%9f%e0%ae%b2%e0%ae%be%e0%ae%ae%e0%af%8d-%e0%ae%b5%e0%ae%be%e0%ae%b4%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95","status":"publish","type":"post","link":"https:\/\/www.tamilhealthcare.com\/?p=339","title":{"rendered":"\ud83c\udf7a \u0b95\u0bc1\u0b9f\u0bbf\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd, \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd! \u2013 \u0baa\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0ba8\u0bbf\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baf\u0bc1\u0b95\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \ud83e\udde0\u2728"},"content":{"rendered":"
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    \n
  1. \u0b9a\u0bbf\u0ba9\u0bcd\u0ba9 \u0b87\u0bb2\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bc8\u0b99\u0bcd\u0b95 \u2013 “\u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd”<\/strong>\n
      \n
    • \u0baf\u0bc1\u0b95\u0bcd\u0ba4\u0bbf<\/em> \ud83c\udf1f: \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 3 \u0baa\u0bc6\u0b95\u0bcd \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bb5\u0b99\u0bcd\u0b95, \u0bae\u0bc1\u0ba4\u0bb2\u0bcd\u0bb2 2 \u0b86\u0b95 \u0b95\u0bc1\u0bb1\u0bc8\u0b99\u0bcd\u0b95. \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb0\u0bae\u0bcd \u0baa\u0bb4\u0b95\u0bbf\u0ba9\u0ba4\u0bc1\u0bae\u0bcd, 1 \u0b86\u0b95 \u0b95\u0bc1\u0bb1\u0bc8\u0b99\u0bcd\u0b95.<\/li>\n\n\n\n
    • \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bae\u0bcd<\/em> \ud83d\ude0e: \u0b9a\u0bc6\u0ba9\u0bcd\u0ba9\u0bc8\u0baf\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0bb0\u0bbe\u0b9c\u0bcd (\u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1) \u0b9a\u0bca\u0bb2\u0bcd\u0bb1\u0bbe\u0bb0\u0bcd, “\u0ba8\u0bbe\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0bbe\u0b9a\u0bae\u0bcd 2 \u0baa\u0bc6\u0b95\u0bcd\u0bb2 \u0ba8\u0bbf\u0ba9\u0bcd\u0ba9\u0bc7\u0ba9\u0bcd. \u0b85\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u2018\u0b87\u0ba9\u0bcd\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bc7\u0ba3\u0bbe\u0bae\u0bcd\u2019\u0ba9\u0bc1 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc7\u0ba9\u0bcd. \u0bae\u0bc2\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb7\u0bbe\u0b95\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bae \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe \u0bb5\u0bbf\u0b9f \u0bae\u0bc1\u0b9f\u0bbf\u0b9e\u0bcd\u0b9a\u0ba4\u0bc1.”<\/li>\n\n\n\n
    • \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd<\/em> \ud83e\uddea: \u0b87\u0ba4\u0bc1 \u0b9f\u0bcb\u0baa\u0bae\u0bc8\u0ba9\u0bcd \u0b9f\u0bbf\u0b9f\u0bbe\u0b95\u0bcd\u0bb8\u0bcd<\/em> \u0bae\u0bc1\u0bb1\u0bc8 \u2013 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bc2\u0bb3\u0bc8 \u0baa\u0bb4\u0bc8\u0baf \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bae \u0baa\u0bc1\u0ba4\u0bc1 \u0bb5\u0bb4\u0bbf\u0baf\u0bc8 \u0b8f\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bc1.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bc1\u0baa\u0bbf\u0b9f\u0bbf\u0b99\u0bcd\u0b95 \u2013 “\u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd”<\/strong> \ud83c\udf79\n
        \n
      • \u0baf\u0bc1\u0b95\u0bcd\u0ba4\u0bbf<\/em> \ud83c\udf08: \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0b86\u0b9a\u0bc8 \u0bb5\u0ba8\u0bcd\u0ba4\u0bbe, \u0b92\u0bb0\u0bc1 \u0b9c\u0bc2\u0bb8\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b99\u0bcd\u0b95, \u0b87\u0bb2\u0bcd\u0bb2 \u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0baa\u0bcb\u0b99\u0bcd\u0b95.<\/li>\n\n\n\n
      • \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bae\u0bcd<\/em> \ud83d\ude0b: “\u0ba8\u0bbe\u0ba9\u0bcd \u0b9a\u0bbe\u0baf\u0b99\u0bcd\u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0baa\u0bc0\u0bb0\u0bcd \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0bb2, \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9c\u0bc2\u0bb8\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0b9a\u0bcd\u0b9a\u0bc7\u0ba9\u0bcd. \u0bae\u0bc1\u0ba4\u0bb2\u0bcd\u0bb2 \u2018\u0baf\u0baa\u0bcd\u0baa\u0bbe, \u0b87\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9f\u0bc7\u0bb8\u0bcd\u0b9f\u0bcd\u2019\u0ba9\u0bc1 \u0ba4\u0bcb\u0ba3\u0bc1\u0b9a\u0bcd\u0b9a\u0bc1, \u0b86\u0ba9\u0bbe \u0b92\u0bb0\u0bc1 \u0bae\u0bbe\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bb2 \u0baa\u0bb4\u0b95\u0bbf\u0b9f\u0bc1\u0b9a\u0bcd\u0b9a\u0bc1,”\u0ba9\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb1\u0bbe\u0bb0\u0bcd \u0b95\u0bcb\u0bb5\u0bc8\u0baf\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b95\u0bc1\u0bae\u0bbe\u0bb0\u0bcd.<\/li>\n\n\n\n
      • \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd<\/em> \ud83d\udd2c: \u0b87\u0ba4\u0bc1 Habit Replacement Theory<\/em> \u2013 \u0bae\u0bc2\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bc1\u0ba4\u0bc1 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b86\u0ba4\u0bbe\u0bb0\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0bae\u0ba4\u0bc1\u0bb5\u0bc8 \u0bae\u0bb1\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0b99\u0bcd\u0b95 \u2013 “\u0b95\u0bc1\u0b9f\u0bbf \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bcd = \u0b95\u0bc1\u0b9f\u0bbf \u0b86\u0baa\u0ba4\u0bcd\u0ba4\u0bc1”<\/strong> \ud83d\udc6c\n
          \n
        • \u0baf\u0bc1\u0b95\u0bcd\u0ba4\u0bbf<\/em> \ud83d\udeb6\u200d\u2642\ufe0f: “\u0bb5\u0bbe \u0bae\u0b9a\u0bcd\u0b9a\u0bbf, \u0b92\u0bb0\u0bc1 \u0bb0\u0bb5\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1 \u0baa\u0bcb\u0bb2\u0bbe\u0bae\u0bcd”\u0ba9\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1 \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bc1\u0b99\u0bcd\u0b95. \u0baa\u0bc1\u0ba4\u0bc1 \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0bc7\u0b9f\u0bc1\u0b99\u0bcd\u0b95 \u2013 \u0b9c\u0bbf\u0bae\u0bcd \u0baa\u0bcb\u0bb1\u0bb5\u0b99\u0bcd\u0b95, \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bb5\u0b99\u0bcd\u0b95 \u0b95\u0bc2\u0b9f \u0b9a\u0bc7\u0bb0\u0bc1\u0b99\u0bcd\u0b95.<\/li>\n\n\n\n
        • \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bae\u0bcd<\/em> \ud83c\udfcb\ufe0f: “\u0b8e\u0ba9\u0bcd \u0baa\u0bb4\u0bc8\u0baf \u0b95\u0bc1\u0b9f\u0bbf \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1, \u0baf\u0bcb\u0b95\u0bbe \u0b95\u0bbf\u0bb3\u0bbe\u0bb8\u0bcd\u0bb2 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc7\u0ba9\u0bcd. \u0b87\u0baa\u0bcd\u0baa\u0bcb \u0baa\u0bc1\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f\u0bcd\u0b9f\u0bae\u0bcd, \u0baa\u0bc1\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8,”\u0ba9\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb1\u0bbe\u0bb0\u0bcd \u0bae\u0ba4\u0bc1\u0bb0\u0bc8\u0baf\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb5\u0bbe. “\u0b87\u0baa\u0bcd\u0baa\u0bcb \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0b95\u0bc2\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb1\u0bb5\u0ba9 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bc7 \u2018\u0b9f\u0bc7\u0baf\u0bcd, \u0b8e\u0ba9\u0bcd \u0baf\u0bcb\u0b95\u0bbe \u0b9f\u0bc8\u0bae\u0bcd \u0b9f\u0bbf\u0bb8\u0bcd\u0b9f\u0bb0\u0bcd\u0baa\u0bcd \u0baa\u0ba3\u0bcd\u0ba3\u0bbe\u0ba4\u2019\u0ba9\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb1\u0bc7\u0ba9\u0bcd!”<\/li>\n\n\n\n
        • \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd<\/em> \ud83e\udde9: \u0b9a\u0bae\u0bc2\u0b95 \u0b9a\u0bc6\u0bb2\u0bcd\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1 (Social Influence) \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bc8 \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bc1. \u0ba8\u0bb2\u0bcd\u0bb2 \u0b9a\u0bc2\u0bb4\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • \u0b9a\u0bbf\u0bb1\u0bc1 \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb3\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbe\u0b9f\u0bc1\u0b99\u0bcd\u0b95 \u2013 “\u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0bb5\u0bbf\u0bb7\u0baf\u0bae\u0bcd”<\/strong> \ud83c\udf89\n
            \n
          • \u0baf\u0bc1\u0b95\u0bcd\u0ba4\u0bbf<\/em> \ud83c\udfc5: \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0bae \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0ba9\u0bcd\u0ba9 \u0baa\u0bb0\u0bbf\u0b9a\u0bc1 \u0b95\u0bca\u0b9f\u0bc1\u0b99\u0bcd\u0b95 \u2013 \u0b92\u0bb0\u0bc1 \u0b90\u0bb8\u0bcd\u0b95\u0bbf\u0bb0\u0bc0\u0bae\u0bcd, \u0baa\u0b9f\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0baa\u0bcb\u0bb1\u0ba4\u0bc1, \u0b87\u0baa\u0bcd\u0baa\u0b9f\u0bbf.<\/li>\n\n\n\n
          • \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bae\u0bcd<\/em> \ud83c\udf66: “\u0ba8\u0bbe\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb0\u0bae\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0bae \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0bcb, \u0b8e\u0ba9\u0b95\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bc1\u0ba4\u0bc1 \u0b9a\u0b9f\u0bcd\u0b9f\u0bc8 \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbf\u0ba9\u0bc7\u0ba9\u0bcd. \u0b87\u0baa\u0bcd\u0baa\u0bcb 6 \u0bae\u0bbe\u0b9a\u0bae\u0bbe\u0b9a\u0bcd\u0b9a\u0bc1, \u0b8e\u0ba9\u0bcd \u0bb5\u0bbe\u0bb0\u0bcd\u0b9f\u0bcd\u0bb0\u0bcb\u0baa\u0bcd \u0ba8\u0bbf\u0bb0\u0bae\u0bcd\u0baa\u0bbf \u0bb5\u0bb4\u0bbf\u0baf\u0bc1\u0ba4\u0bc1!”\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0bae\u0ba3\u0bbf.<\/li>\n\n\n\n
          • \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd<\/em> \ud83e\udde0: \u0b87\u0ba4\u0bc1 Positive Reinforcement<\/em> \u2013 \u0bae\u0bc2\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bb0\u0bbf\u0b9a\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0ba9\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0b9e\u0bcd\u0b9a\u0bbe, \u0b85\u0ba4\u0bc8 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • \u0b89\u0ba4\u0bb5\u0bbf \u0b95\u0bc7\u0bb3\u0bc1\u0b99\u0bcd\u0b95 \u2013 “\u0ba4\u0ba9\u0bbf\u0baf\u0bbe \u0baa\u0bcb\u0bb0\u0bbe\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd”<\/strong> \ud83e\udd1d\n
              \n
            • \u0baf\u0bc1\u0b95\u0bcd\u0ba4\u0bbf<\/em> \ud83d\udcde: \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bae\u0bcd, \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd (de-addiction counselors) \u0b89\u0ba4\u0bb5\u0bbf \u0b95\u0bc7\u0bb3\u0bc1\u0b99\u0bcd\u0b95.<\/li>\n\n\n\n
            • \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bae\u0bcd<\/em> \ud83d\udcac: “\u0ba8\u0bbe\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bcd\u0b9a\u0bbf\u0bb2\u0bb0\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc7\u0ba9\u0bcd. \u0b85\u0bb5\u0bb0\u0bcd \u2018\u0b9f\u0bc7\u0baf\u0bcd, \u0ba8\u0bc0 \u0b9a\u0bc2\u0baa\u0bcd\u0baa\u0bb0\u0bcd\u0bb0\u0bc1, \u0b95\u0bca\u0b9e\u0bcd\u0b9a\u0bae\u0bcd \u0b95\u0bca\u0b9e\u0bcd\u0b9a\u0bae\u0bbe \u0bb5\u0bbf\u0b9f\u0bc1\u2019\u0ba9\u0bc1 \u0b9a\u0bca\u0ba9\u0bcd\u0ba9\u0ba4\u0bc1 \u0bae\u0ba9\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb1\u0bc1\u0ba4\u0bb2\u0bbe \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b9a\u0bcd\u0b9a\u0bc1,”\u0ba9\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb1\u0bbe\u0bb0\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb5\u0bae\u0bcd, \u0ba4\u0bbf\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bcd.<\/li>\n\n\n\n
            • \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd<\/em> \ud83e\ude7a: Behavioral Therapy<\/em> \u0bae\u0bc2\u0bb2\u0bae\u0bbe \u0bae\u0ba9\u0b9a\u0bc1 \u0baa\u0bb2\u0bae\u0bcd\u0baa\u0bc6\u0bb1\u0bc1\u0ba4\u0bc1, \u0bae\u0ba4\u0bc1\u0bb5\u0bc8 \u0bb5\u0bbf\u0b9f\u0bc1\u0bb1 \u0ba4\u0bc8\u0bb0\u0bbf\u0baf\u0bae\u0bcd \u0bb5\u0bb0\u0bc1\u0ba4\u0bc1.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n
              \n\n\n\n

              \ud83d\ude0a \u0b95\u0bc1\u0b9f\u0bbf\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bb5\u0b99\u0bcd\u0b95 \u0b9a\u0bca\u0bb2\u0bcd\u0bb1 \u0b9a\u0bbf\u0bb2 \u0b89\u0ba3\u0bcd\u0bae\u0bc8 \u0bb5\u0bbf\u0bb7\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/em><\/h4>\n\n\n\n
                \n
              • “\u0b95\u0bc1\u0b9f\u0bbf\u0b9a\u0bcd\u0b9a\u0bc1 \u0bae\u0bb1\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf \u0bb5\u0bbf\u0b9f, \u0b87\u0baa\u0bcd\u0baa\u0bcb \u0b9f\u0bc0 \u0b95\u0bc1\u0b9f\u0bbf\u0b9a\u0bcd\u0b9a\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bcb\u0b9f \u0bb5\u0bbe\u0bb4\u0bcd\u0bb1\u0ba4\u0bc1 \u0b9a\u0bc1\u0b95\u0bae\u0bbe \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1!” \u2615<\/li>\n\n\n\n
              • “\u0bae\u0bc1\u0ba9\u0bcd\u0ba9 \u0baa\u0bc0\u0bb0\u0bcd \u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b95\u0bc8\u0baf\u0bbf\u0bb2 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b9a\u0bcd\u0b9a\u0bc1, \u0b87\u0baa\u0bcd\u0baa\u0bcb \u0b9c\u0bbf\u0bae\u0bcd \u0b9f\u0bae\u0bcd\u0baa\u0bb2\u0bcd \u2013 \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1\u0bae\u0bcd \u0b83\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1, \u0baa\u0bb0\u0bcd\u0bb8\u0bc1\u0bae\u0bcd \u0b83\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1!” \ud83d\udcaa<\/li>\n<\/ul>\n\n\n\n
                \n\n\n\n

                \ud83c\udf1f \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0ba3\u0bbf<\/em> \ud83e\uddec<\/h4>\n\n\n\n
                  \n
                • \u0bae\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong>: \u0b92\u0bb0\u0bc1 \u0bae\u0bbe\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1\u0bb2 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b86\u0bb2\u0bcd\u0b95\u0bb9\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0bb7\u0bae\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bc1\u0ba4\u0bc1, \u0bae\u0bc2\u0bb3\u0bc8 \u0baa\u0bb4\u0bc8\u0baf \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0ba4\u0bc1 (\u0ba8\u0ba9\u0bcd\u0bb1\u0bbf: NIAAA \u0b86\u0baf\u0bcd\u0bb5\u0bc1).<\/li>\n\n\n\n
                • \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8f\u0ba9\u0bcd \u0bb5\u0bc7\u0bb2\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0ba4\u0bc1?<\/strong>: Gradual Reduction<\/em> \u0bae\u0bc2\u0bb2\u0bae\u0bbe \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd Withdrawal Symptoms<\/em> (\u0baa\u0ba4\u0bb1\u0bcd\u0bb1\u0bae\u0bcd, \u0b95\u0bc8\u0b95\u0bbe\u0bb2\u0bcd \u0ba8\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd) \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0ba4\u0bc1, \u0bae\u0bc1\u0bb4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0bc1\u0ba4\u0bc1 (\u0b86\u0ba4\u0bbe\u0bb0\u0bae\u0bcd: Psychology Today).<\/li>\n<\/ul>\n\n\n\n
                  \n\n\n\n

                  \ud83d\udcaa \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8<\/em><\/h4>\n\n\n\n

                  \u0b95\u0bc1\u0b9f\u0bbf\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f\u0bc1\u0bb1\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0baf\u0ba3\u0bae\u0bcd \u2013 \u0b92\u0bb0\u0bc7 \u0ba8\u0bbe\u0bb3\u0bcd\u0bb2 \u0b93\u0b9f\u0bbf \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bc1, \u0b86\u0ba9\u0bbe \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b85\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0b9a\u0bcd\u0b9a\u0bc1, \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf, \u0b89\u0ba4\u0bb5\u0bbf \u0b95\u0bc7\u0b9f\u0bcd\u0b9f\u0bc1, \u0b9a\u0bbf\u0ba9\u0bcd\u0ba9 \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb3\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbe\u0b9f\u0bc1\u0b99\u0bcd\u0b95. \u0b87\u0ba4\u0bc8 \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd “\u0ba8\u0bbe\u0ba9\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0b9f\u0bcd\u0b9f\u0bc7\u0ba9\u0bcd”\u0ba9\u0bc1 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bc8\u0baf\u0bbe \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bb2\u0bbe\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0bb2 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd, \u0bae\u0bc1\u0baf\u0bb1\u0bcd\u0b9a\u0bbf \u0baa\u0ba3\u0bcd\u0ba3\u0bc1\u0b99\u0bcd\u0b95! \ud83d\ude0e<\/p>\n\n\n\n

                  \u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8 \u0baa\u0baf\u0ba9\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b9a\u0bcd\u0b9a\u0bc1\u0ba9\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0b99\u0bcd\u0b95? \u0b89\u0b99\u0bcd\u0b95 \u0b95\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0b99\u0bcd\u0b95, \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0baf\u0bbe\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb5\u0ba4\u0bc1 \u0baa\u0b95\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b99\u0bcd\u0b95! \ud83c\udf1f<\/p>\n\n\n\r\n

                  \r\n\t
                  <\/div>\r\n\r\n\t
                    \r\n\t\t\r\n\t\t\t
                  • \r\n\t\t\t\t<\/i>\t\t\t<\/il>\r\n\t\t\r\n\t\t\t
                  • \r\n\t\t\t\t<\/i>\t\t\t<\/il>\r\n\t\t\r\n\t\t\t
                  • \r\n\t\t\t\t<\/i>\t\t\t<\/il>\r\n\t\t\r\n\t\t\t
                  • \r\n\t\t\t\t<\/i>\t\t\t<\/il>\r\n\t\t\t<\/ul>\r\n<\/div>\n\n\n

                    \u0bb5\u0bbf\u0bb3\u0bae\u0bcd\u0baa\u0bb0\u0bae\u0bcd :<\/h4>\n\n\n\n
                    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

                    \ud83c\udf7a \u0b95\u0bc1\u0b9f\u0bbf\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd, \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd! \u2013 \u0baa\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0ba8\u0bbf\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baf\u0bc1\u0b95\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \ud83e\udde0\u2728 \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bae\u0bbf\u0bb4\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0baf\u0bbe\u0b95<\/p>\n","protected":false},"author":1,"featured_media":340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[100,101],"tags":[102,103],"class_list":["post-339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100","category-101","tag-102","tag-103"],"yoast_head":"\n\ud83c\udf7a \u0b95\u0bc1\u0b9f\u0bbf\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd, \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd! \u2013 \u0baa\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0ba8\u0bbf\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baf\u0bc1\u0b95\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \ud83e\udde0\u2728 - \u0bb9\u0bc6\u0bb2\u0bcd\u0ba4\u0bcd\u0b95\u0bc7\u0bb0\u0bcd \u0bae\u0bbe\u0ba4 \u0b87\u0ba4\u0bb4\u0bcd<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tamilhealthcare.com\/?p=339\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf7a \u0b95\u0bc1\u0b9f\u0bbf\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd, \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd! \u2013 \u0baa\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95 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