{"id":143,"date":"2025-02-20T04:07:47","date_gmt":"2025-02-20T04:07:47","guid":{"rendered":"https:\/\/www.tamilhealthcare.com\/?p=143"},"modified":"2025-02-20T04:47:10","modified_gmt":"2025-02-20T04:47:10","slug":"%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%8d-%e0%ae%8e%e0%ae%9f%e0%af%88-%e0%ae%95%e0%af%81%e0%ae%b1%e0%af%88%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-75-%e0%ae%95%e0%ae%bf%e0%ae%b2%e0%af%8b%e0%ae%b2%e0%ae%bf","status":"publish","type":"post","link":"https:\/\/www.tamilhealthcare.com\/?p=143","title":{"rendered":"&#8220;\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bc1: 75 \u0b95\u0bbf\u0bb2\u0bcb\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 50 \u0b95\u0bbf\u0bb2\u0bcb \u0b86\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb8\u0bcd\u0b9f\u0bb0\u0bcd \u0b9f\u0bbf\u0baa\u0bcd\u0bb8\u0bcd!&#8221;"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<h3 class=\"wp-block-heading\">\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba4\u0bbf\u0bb1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0ba8\u0bbe\u0b9f\u0b95\u0bae\u0bcd \u0baa\u0bcb\u0bb2, \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0b9f\u0bbf\u0b95\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd &#8211; \u0ba8\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1, \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bb0\u0baa\u0ba3\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0ba4\u0bc1 \u0b95\u0bbe\u0bae\u0bc6\u0b9f\u0bbf \u0ba8\u0bbe\u0b9f\u0b95\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8; \u0b87\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc8\u0baa\u0bcd  \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0baf\u0ba3\u0bae\u0bcd.<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0b95\u0b9a\u0bbf\u0baf\u0bae\u0bcd:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/02\/image-32.png\" alt=\"\" class=\"wp-image-144\" style=\"aspect-ratio:3\/2;object-fit:contain\" srcset=\"https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/02\/image-32.png 1024w, https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/02\/image-32-300x225.png 300w, https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/02\/image-32-768x576.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\ude80 <strong>\u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0ba9\u0bcd\u0bb1\u0bbe\u0b9f\u0bae\u0bcd \u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd.<\/strong> \ud83d\ude32 \u0b9a\u0bb0\u0bbe\u0b9a\u0bb0\u0bbf \u0bae\u0ba9\u0bbf\u0ba4\u0bb0\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 2,000 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bc6\u0bb2\u0bb5\u0bb4\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b92\u0bb0\u0bc1 50 \u0b95\u0bbf\u0bb2\u0bcb \u0b8e\u0b9f\u0bc8\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0ba8\u0baa\u0bb0\u0bcd, \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f \u0b85\u0ba4\u0bbf\u0b95 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bc1 \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b9a\u0bc7\u0bae\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd. \ud83c\udf54 \u0b92\u0bb0\u0bc1 \u0b95\u0bbf\u0bb2\u0bcb \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 7,700 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b8e\u0ba9\u0bb5\u0bc7, \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b95\u0bbe\u0bb2\u0bae\u0bbe\u0b95 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 300 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd, 75 \u0b95\u0bbf\u0bb2\u0bcb\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2 \u0b9a\u0bbf\u0bb2 \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \ud83d\udcca<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd0d <strong>50 \u0b95\u0bbf\u0bb2\u0bcb \u0b8e\u0b9f\u0bc8\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0bae\u0ba9\u0bbf\u0ba4\u0bb0\u0bcd 75 \u0b95\u0bbf\u0bb2\u0bcb\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0ba8\u0b95\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd2c <strong>\u0b8e\u0b9f\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf \u0bae\u0bbf\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0b9f\u0bc8\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/strong> \ud83d\udd25 \u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bc8 \u0bb5\u0bbf\u0b9f \u0b85\u0ba4\u0bbf\u0b95 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. 50 \u0b95\u0bbf\u0bb2\u0bcb \u0b8e\u0b9f\u0bc8\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0b92\u0bb0\u0bc1 \u0bae\u0ba9\u0bbf\u0ba4\u0bb0\u0bcd \u0ba4\u0ba9\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 75 \u0b95\u0bbf\u0bb2\u0bcb\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd, \u0b85\u0bb5\u0bb0\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \ud83c\udf4e \u0b9a\u0bb0\u0bbe\u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95, \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 500 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 1000 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bbf\u0b95\u0bc1\u0ba4\u0bbf \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 0.5 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 1 \u0b95\u0bbf\u0bb2\u0bcb \u0b8e\u0b9f\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0bae\u0bc6\u0b9f\u0bcd\u0b9f\u0baa\u0bbe\u0bb2\u0bbf\u0b9a\u0bae\u0bcd, \u0bb5\u0baf\u0ba4\u0bc1, \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0b85\u0bb3\u0bb5\u0bc1, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0ba4\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bbe\u0bb0\u0ba3\u0bbf\u0b95\u0bb3\u0bc8 \u0baa\u0bca\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb1\u0bc1\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd0d <strong>\u0b8e\u0b99\u0bcd\u0b95\u0bc7 \u0b9a\u0bc7\u0bae\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddd1\u200d\ud83d\udd2c <strong>\u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bae\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0baa\u0bc1\u0ba3\u0bb0\u0bcd!<\/strong> \ud83d\ude04 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bae\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0baa\u0bc7\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf\u0b95\u0bb3\u0bcd (Adipose Tissue):<\/strong> \ud83c\udf4f \u0b87\u0ba4\u0bc1 \u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bc1\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0ba9 \u0b87\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bae\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u2013 \u0bb5\u0baf\u0bbf\u0bb1\u0bc1, \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0ba4\u0bcb\u0bb3\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc8, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0b9a\u0bbf\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bc8.<\/li>\n\n\n\n<li><strong>\u0b89\u0bb3\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1:<\/strong> \ud83d\udc89 \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0baf\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0b9f\u0bc8\u0baf\u0bc7 \u0b9a\u0bc7\u0bae\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf \u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li><strong>\u0bae\u0bbf\u0baf\u0bcb\u0b9f\u0bcb\u0baa\u0bcd\u0bb8\u0bcd:<\/strong> \ud83c\udfc3\u200d\u2642\ufe0f \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bae\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\ude80 <strong>\u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0b95\u0bcd  \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u2013 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bbe\u0ba9 \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd2c <strong>\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd  \u0b9a\u0bbf\u0bb2 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bb2\u0bcd\u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bae\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9, \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b95\u0bbe\u0bb2 \u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0b95\u0bb2\u0bcb\u0bb0\u0bbf \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd:<\/strong> \ud83d\udcc9 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bc6\u0bb2\u0bb5\u0bb4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bc8 \u0bb5\u0bbf\u0b9f \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b9a\u0bc7\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0b9a\u0bb0\u0bbe\u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95, \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 500 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 0.5 \u0b95\u0bbf\u0bb2\u0bcb \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li><strong>\u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf:<\/strong> \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0bc6\u0ba9\u0bbf\u0b95\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 (\u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf, \u0ba8\u0bc0\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd) \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0b95 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0b9a\u0bc8 \u0bb5\u0bb2\u0bc1 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc6\u0b9f\u0bcd\u0b9f\u0baa\u0bbe\u0bb2\u0bbf\u0b9a\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b8e\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bc7\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li><strong>\u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8:<\/strong> \ud83c\udf72 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd, \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b9a\u0bc7\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0bb5\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bb0\u0bc1\u0bb5\u0ba4\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0bae\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1.<\/li>\n\n\n\n<li><strong>\u0ba8\u0bc0\u0bb0\u0bcd \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0ba4\u0bb2\u0bcd:<\/strong> \ud83d\udeb0 \u0b85\u0ba4\u0bbf\u0b95 \u0ba8\u0bc0\u0bb0\u0bcd \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd, \u0b89\u0ba3\u0bb5\u0bc1 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b89\u0ba3\u0bb5\u0bc1 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd.<\/li>\n\n\n\n<li><strong>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd:<\/strong> \ud83d\ude34 \u0ba8\u0bb2\u0bcd\u0bb2 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bb0\u0bbf\u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1, \u0baa\u0b9a\u0bbf\u0baf\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bb1\u0bc8 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b92\u0bb0\u0bc1 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n\n\n\n<li><strong>\u0baa\u0bbf\u0b8e\u0bae\u0bcd\u0b86\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0b8e\u0b8f\u0bb0\u0bcd:<\/strong> \ud83d\udcdd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8 \u0bae\u0bc6\u0b9f\u0bcd\u0b9f\u0baa\u0bbe\u0bb2\u0bbf\u0b9a\u0bae\u0bcd \u0bb0\u0bc7\u0b9f\u0bcd (BMR) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0b85\u0bb3\u0bb5\u0bc1 (PAR) \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bc0\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd0d <strong>\u0ba4\u0bbf\u0b9f\u0bc0\u0bb0\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0bc8 \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"676\" height=\"676\" src=\"http:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/02\/image-33.png\" alt=\"\" class=\"wp-image-145\" srcset=\"https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/02\/image-33.png 676w, https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/02\/image-33-300x300.png 300w, https:\/\/www.tamilhealthcare.com\/wp-content\/uploads\/2025\/02\/image-33-150x150.png 150w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd2c <strong>\u0ba4\u0bbf\u0b9f\u0bc0\u0bb0\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd, \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0bb5\u0bc7\u0b95\u0bae\u0bbe\u0b95 \u0ba8\u0bbf\u0b95\u0bb4\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0bc8 \u0b95\u0bb2\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf \u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/strong> \ud83d\ude15 \u0b87\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bae\u0bcd?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1:<\/strong> \ud83e\uddd1\u200d\u2695\ufe0f \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0bc8 \u0b95\u0bb2\u0bcd \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0baa\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bcb\u0bb2\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0baa\u0bbf\u0ba9\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li><strong>\u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b95\u0bc1\u0bb5\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong> \ud83e\udd5b \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf \u0b86\u0b95\u0bbf\u0ba9\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b85\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bbf, \u0b95\u0bb2\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n\n\n\n<li><strong>\u0bb5\u0bc7\u0b95\u0bae\u0bbe\u0ba9 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/strong> \u23f1\ufe0f \u0bb5\u0bc7\u0b95\u0bae\u0bbe\u0b95 \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbe\u0b95, \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0bc8 \u0b95\u0bb2\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0baa\u0bbe\u0baf\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf \u0b8e\u0ba9\u0bb5\u0bc7, \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bbf\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0bc8 \u0b95\u0bb2\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b86\u0bb2\u0bcb\u0b9a\u0ba9\u0bc8\u0baf\u0bc8 \u0baa\u0bc6\u0bb1\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd, \u0b8f\u0ba9\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bc7\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1\u0bb5\u0bbe\u0bb1\u0bc1 \u0b85\u0bae\u0bc8\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<br><\/p>\n\n\n\r\n<div class=\"align wp-block-bssb-social-share\" id='bssbSocialShare-1' data-attributes='{&quot;align&quot;:&quot;&quot;,&quot;socials&quot;:[{&quot;networkType&quot;:&quot;socialNetworks&quot;,&quot;network&quot;:&quot;facebook&quot;,&quot;isUpIcon&quot;:false,&quot;icon&quot;:{&quot;class&quot;:&quot;fab fa-facebook-f&quot;,&quot;color&quot;:&quot;#1877f2&quot;},&quot;upIcon&quot;:{&quot;id&quot;:null,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;}},{&quot;networkType&quot;:&quot;socialNetworks&quot;,&quot;network&quot;:&quot;twitter&quot;,&quot;isUpIcon&quot;:false,&quot;icon&quot;:{&quot;class&quot;:&quot;fab fa-twitter&quot;,&quot;color&quot;:&quot;#1da1f2&quot;},&quot;upIcon&quot;:{&quot;id&quot;:null,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;}},{&quot;networkType&quot;:&quot;socialNetworks&quot;,&quot;network&quot;:&quot;linkedin&quot;,&quot;isUpIcon&quot;:false,&quot;icon&quot;:{&quot;class&quot;:&quot;fab 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